Health, Life/Living

Is Your Subconscious Mind Sabotaging You?

Don’t eat the cake don’t eat the cake don’t eat the cake. Sound familiar – as you stare down a slab of chocolate cheesecake that’s been conveniently left in your fridge? And are you going to end up eating the cake? Probably. Are you going to blame your lack of

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Health, Life/Living

Want To Be Stronger and Happier? Here’s How.

I really like cryptic crosswords. There’s something about the challenge of it, the problem solving (with words! I love those), that really appeals to me. I’ve enjoyed trying to complete them since I was a teenager. But it took me a little longer to realise how to use the fact

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Health, Life/Living

Where Do You Feel That In Your Body?

The things we say aren’t just words.   They matter.   And I mean really matter.   Because the things we say are held in our very cell tissue.   Etched into the fabric of our being, and carried in our physical body.   What do I mean here?  

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Health, Life/Living, Office

Is Multitasking Harming Your Productivity and Health?

Workplace burnout is a global problem bringing with it a wave of psychological distress. Ever increasing workplace demands, low levels of perceived control and lack of support are just a few factors found to contribute to its rise. In order to stay afloat in this fast-paced, electronically connected environment most

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Health, Life/Living

How To Keep Learning And Having Fun As An Adult

It’s hard being an adult. With work, paying the bills and keeping the house tidy it can all feel a bit rinse and repeat. Wake up, breakfast, go to work, come home, cook dinner, sleep. Who said being a grown up was fun, hey? If you find yourself bemoaning the

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Health, Life/Living

How To Boost Your Natural Energy Levels

Our body is a resilient vessel of life and no matter how many insults it receives whether it is physical, nutritional, and emotional it has an astounding ability to adjust or bounce back.   However, certain activities whether they are natural or man made can reduce the body’s energy and

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Health, Life/Living

What To Do When You Feel Overwhelmed

In this age of information overload and instant gratification, it’s not uncommon that we feel overwhelmed. We wake up to 52 emails in our inbox, each demanding our attention or action.   What to do?   Don’t fight fire with fire First step is somewhat counterintuitive. Instead of amping up

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Health, Life/Living

6 Exercises That Train Your Brain to Stay Positive

Do you think you are a positive thinker? Having a positive mind-set can make your life easier, less stressful and more successful. Negative people can find struggles where there are none, which makes their lives unnecessarily hard.   You can actually train your brain to be more positive – check

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Health, Life/Living

10 Things You Should Do Every Day Before 10am

Do you want to have more productive mornings? Whether you love the morning or not, utilizing the early hours of the  day can make your whole life more productive and successful. Check out 10 things you should do every day before 10AM.   1. Make Sure You Have Plenty Of

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Health, Life/Living

5 Morning Habits To Jump Start Your Day

Your day is a journey in which preparation and mental strength are necessary to succeed. And it’s easier than most of us would think. While big names and so called gurus of the personal development field are constantly formulating new strategies to implement morning routines, today I invite you to take a closer look at this

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